This is Not the Circus

This is Not the Circus

A part of being transparent and honest, and also releasing perfectionism, is realizing that you don’t always have to “put on a show” or “act” for others. What I mean by this is that we have to learn to come out of performance mode, becoming someone else to appease...
Honesty is the Best Policy

Honesty is the Best Policy

A big part of your journey of transformation will include transparency and honesty. You must learn to be honest and transparent with yourself and those who are there to help you through your journey (therapist, doctors, family & friends). You can’t get help with...