Healing Trauma

Healing Trauma

Now that we have addressed trauma/stress responses and some tips that may help with them, I want to give you an essential step for helping you heal and improve your stress responses. Before I address this key step, I want to encourage you to seek therapy or counseling...
Eustress & Distress

Eustress & Distress

Now that we have established a definition for stress and learned how to recognize it let’s look at the duality of stress. As we’ve already established, stress can be negative or positive caused by negative or positive factors. A person’s views on stress are completely...
What is Stress?

What is Stress?

When you think of stress, you probably automatically think of the negative things in your life that may weigh you down and cause you to feel burned out and overwhelmed. And if you think this way, you are right, but only partially. Recently, there has been a huge focus...
National Stress Awareness Day

National Stress Awareness Day

Are you worn out? Fatigued? Tired? Over it? Overwhelmed? Overextended? Then you might be dealing with stress… Stress is one of those unavoidables that we must all deal with. In today’s society, we are taught to secure the bag, never get tired, sleep when...