Healing Trauma

Healing Trauma

Now that we have addressed trauma/stress responses and some tips that may help with them, I want to give you an essential step for helping you heal and improve your stress responses. Before I address this key step, I want to encourage you to seek therapy or counseling...
The 4 Types of Stress Responses, Part 1

The 4 Types of Stress Responses, Part 1

In September, we addressed different ways that you may be mismanaging your stress. Now that you know those pitfalls, we can dive more into what stress looks like and the types of stress responses you can have. You may have heard of at least two stress response types:...
The 4 Types of Stress Responses, Part 2

The 4 Types of Stress Responses, Part 2

Last time, we discussed the most commonly known Stress Responses, Fight and Flight. Today we talk about the two most recently identified responses and ways that you can identify them. The Freeze Response The freeze response has been described as a mental clashing of...