by Dr. Gertrise Thomas | Nov 10, 2020 | Stress Management
Today is election day and there is a lot up in the air for our country. You may feel compelled to be in the know, keep up with the latest happening and even be a “news reporter” yourself. However, let us all remember to protect our peace.With all of the civil unrest,...
by Dr. Gertrise Thomas | Nov 4, 2020 | Stress Management
Are you worn out? Fatigued? Tired? Over it? Overwhelmed? Overextended? Then you might be dealing with stress… Stress is one of those unavoidables that we must all deal with. In today’s society, we are taught to secure the bag, never get tired, sleep when...
