Rethink Your Way to Health

Rethink Your Way to Health

In life, our experiences and upbringing define how we view ourselves and the world. This definition of things is called our mindset. Studies have shown that our mindset can impact our progress in life, health outcomes, day-to-day lives, and overall wellbeing. In other...
Stress Mismangement

Stress Mismangement

When speaking about “Recognizing Stress,” we discussed how taking the wrong approach to stress can be more detrimental than beneficial to your health. We often try to find ways to “deal” with stress instead of adequately addressing it. Ignoring stress, denying it,...
Recognizing Stress

Recognizing Stress

When asked about stress, people tend to give one of three responses. They will say: I am “stressed out” (which most likely means they are experiencing burnout) I have no stressI’m not really sure if I am stressed Stress has been labeled as such a negative thing in...