The 4 Types of Stress Responses, Part 1

The 4 Types of Stress Responses, Part 1

In September, we addressed different ways that you may be mismanaging your stress. Now that you know those pitfalls, we can dive more into what stress looks like and the types of stress responses you can have. You may have heard of at least two stress response types:...
The 4 Types of Stress Responses, Part 2

The 4 Types of Stress Responses, Part 2

Last time, we discussed the most commonly known Stress Responses, Fight and Flight. Today we talk about the two most recently identified responses and ways that you can identify them. The Freeze Response The freeze response has been described as a mental clashing of...
Stress Mismangement

Stress Mismangement

When speaking about “Recognizing Stress,” we discussed how taking the wrong approach to stress can be more detrimental than beneficial to your health. We often try to find ways to “deal” with stress instead of adequately addressing it. Ignoring stress, denying it,...