by Dr. Gertrise Thomas | Dec 21, 2021 | Mindset
I chose to save this topic for last because it is the most crucial step, even though it seems simple. Most major influencers that have overcome significant obstacles will all tell you that it starts with a decision. You have to decide that you want your life, mindset,...
by Dr. Gertrise Thomas | Dec 14, 2021 | Mindset
A part of being transparent and honest, and also releasing perfectionism, is realizing that you don’t always have to “put on a show” or “act” for others. What I mean by this is that we have to learn to come out of performance mode, becoming someone else to appease...
by Dr. Gertrise Thomas | Dec 7, 2021 | Mindset
A big part of your journey of transformation will include transparency and honesty. You must learn to be honest and transparent with yourself and those who are there to help you through your journey (therapist, doctors, family & friends). You can’t get help with...
by Dr. Gertrise Thomas | Nov 30, 2021 | Mindset
In the journey towards changing our mindsets, we may encounter some roadblocks that can prevent our forward progression. One such block is perfectionism. Perfectionism says that we can not accept anything less than perfect from ourselves and sometimes from others....
by Dr. Gertrise Thomas | Nov 23, 2021 | Health & Wellness, Mindset
Many of us use this time of year to reflect and give gratitude. Practicing gratitude is an excellent way to retrain your mindset and improve stress responses. The holidays can be a very busy & stressful time, and being intentional about gratitude practices can...
