3 Day Gratitude Challenge

3 Day Gratitude Challenge

Many of us use this time of year to reflect and give gratitude. Practicing gratitude is an excellent way to retrain your mindset and improve stress responses. The holidays can be a very busy & stressful time, and being intentional about gratitude practices can...
Healing Trauma

Healing Trauma

Now that we have addressed trauma/stress responses and some tips that may help with them, I want to give you an essential step for helping you heal and improve your stress responses. Before I address this key step, I want to encourage you to seek therapy or counseling...