Eustress & Distress

Eustress & Distress

Now that we have established a definition for stress and learned how to recognize it let’s look at the duality of stress. As we’ve already established, stress can be negative or positive caused by negative or positive factors. A person’s views on stress are completely...
What is Stress?

What is Stress?

When you think of stress, you probably automatically think of the negative things in your life that may weigh you down and cause you to feel burned out and overwhelmed. And if you think this way, you are right, but only partially. Recently, there has been a huge focus...