In life, our experiences and upbringing define how we view ourselves and the world. This definition of things is called our mindset. Studies have shown that our mindset can impact our progress in life, health outcomes, day-to-day lives, and overall wellbeing. In other...

Another mistake that people often make with stress is waiting until their wit’s end to address it. Contrary to those that deny or ignore their stress, they admit that they have stress in their lives and seek help but only when it becomes overwhelming. The concern with...

We often develop certain coping mechanisms to reduce the burden that we feel when facing challenges. One such thought process is, if we don’t admit that something exists, then that thing can not affect us. You may not have made this declaration outright, but you have...

When speaking about “Recognizing Stress,” we discussed how taking the wrong approach to stress can be more detrimental than beneficial to your health. We often try to find ways to “deal” with stress instead of adequately addressing it. Ignoring stress, denying it,...