Seasonal Affective Disorder Articles

Beating the Winter Blues

As the weather begins to change and days seemingly get shorter, some of us may find ourselves facing Seasonal Affective Disorder (SAD), also known as the “Winter Blues.” Seasonal Affective Disorder (SAD) is marked by a yearly change in mood and energy and affects 1 in...

The Winter Blues

The seasons are changing and for some the glitz and glam of the holiday season comes with decreased moods and a decline in energy. Some have taken to calling this change the “Winter Blues”, a reference to the time of energy that most experience this. Watching the...