In the journey towards changing our mindsets, we may encounter some roadblocks that can prevent our forward progression. One such block is perfectionism. Perfectionism says that we can not accept anything less than perfect from ourselves and sometimes from others....

Many of us use this time of year to reflect and give gratitude. Practicing gratitude is an excellent way to retrain your mindset and improve stress responses. The holidays can be a very busy & stressful time, and being intentional about gratitude practices can...

In life, our experiences and upbringing define how we view ourselves and the world. This definition of things is called our mindset. Studies have shown that our mindset can impact our progress in life, health outcomes, day-to-day lives, and overall wellbeing. In other...