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Health & Wellness Articles

3 Day Gratitude Challenge

Many of us use this time of year to reflect and give gratitude. Practicing gratitude is an excellent way to retrain your mindset and improve stress responses. The holidays can be a very busy & stressful time, and being intentional about gratitude practices can...

Healing Trauma

Now that we have addressed trauma/stress responses and some tips that may help with them, I want to give you an essential step for helping you heal and improve your stress responses. Before I address this key step, I want to encourage you to seek therapy or counseling...

Beating the Winter Blues

As the weather begins to change and days seemingly get shorter, some of us may find ourselves facing Seasonal Affective Disorder (SAD), also known as the “Winter Blues.” Seasonal Affective Disorder (SAD) is marked by a yearly change in mood and energy and affects 1 in...

Denial & Avoidance of Stress

We often develop certain coping mechanisms to reduce the burden that we feel when facing challenges. One such thought process is, if we don’t admit that something exists, then that thing can not affect us. You may not have made this declaration outright, but you have...