THE MORE YOU KNOW, THE BETTER YOU CAN LIVE.
go from stressed
to healthy.
Stress is on the rise. We all are trying to navigate what normal looks like every day, which is why it’s important to know you’re not alone. You have support.
We can begin your journey to pinpoint your stress triggers and begin leading a whole, healthier life.
THE MORE YOU KNOW, THE BETTER YOU CAN LIVE.
go from stressed
to healthy.
Stress is on the rise. We all are trying to navigate what normal looks like every day, which is why it’s important to know you’re not alone. You have support.
We can begin your journey to pinpoint your stress triggers and begin leading a whole, healthier life.
I understand it’s been tough.
Have you been feeling like something is out of place? You have been feeling a lot more pressure lately. Or, you’ve been feeling like your emotions are uncontrollable. Perhaps you’ve not been able to put your finger on what exactly has been going on. Maybe you’ve been struggling with:
Chronic Pain
This body pain that doesn’t seem to let up and go away! You’re looking to use an natural alternative to help pinpoint and soothe the pain.
Low Energy & Productivity
Emotional Stress
Less patient, more angry, sad or anxious… Sound familiar? You need healthy coping mechanisms to learn how to manage stress, especially in your emotions.
Having No Long Term Plan
You’re beyond tired of the quick fixes and temporary solutions. It’s time to thrive in every area of your life and flourish consistently but, you don’t know where to start.
time to become the whole you
I’m Dr. Gertrise Thomas, N.D. I am a Naturopathic Doctor that is passionate about seeing you healthy and whole — physically, emotionally, mentally, and spiritually.
When it comes to naturopathic health, I understand that there are many gimmicks, and ‘quick fixes’ that result in yo-yo improvements and you not feeling heard. You deserve to understand how stress effects your entire body, have your concerns heard and how you can find relief.
In this way, I develop personalized wellness plans that can include nutritional and lifestyle counselling, botanical medicine, supplements, meditation and breathing techniques. This plan will help shift the way you view and manage stress responses.
you’re a good fit, if …
- You’ve challenged yourself to improve your productivity and energy levels
- You realize it’s time to level up emotionally and in your mindset
- Accountability concerning self-care and stress management is your priority
- There’s no better time to find an alternative way to manage chronic pain
- You need to assess your stress levels
- Learn coping mechanisms to improve stress management is essential to you
- Having a customized and holistic plan to approach your health is just what you need
don’t let excuses win.
If you do, you risk:
- Remaining stuck in the cycle of emotional stress and could end up burnt out
- Continuing in the unknown with unanswered questions about your health
- Being stunted personally and professionally without identifying the issue… also known as being stuck
- Struggling to become whole without accountability