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Decide to Change

Decide to Change

I chose to save this topic for last because it is the most crucial step, even though it seems simple. Most major influencers that have overcome significant obstacles will all tell you that it starts with a decision. You have to decide that you want your life, mindset,...

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This is Not the Circus

This is Not the Circus

A part of being transparent and honest, and also releasing perfectionism, is realizing that you don’t always have to “put on a show” or “act” for others. What I mean by this is that we have to learn to come out of performance mode, becoming someone else to appease...

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Honesty is the Best Policy

Honesty is the Best Policy

A big part of your journey of transformation will include transparency and honesty. You must learn to be honest and transparent with yourself and those who are there to help you through your journey (therapist, doctors, family & friends). You can’t get help with...

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Release Perfection

Release Perfection

In the journey towards changing our mindsets, we may encounter some roadblocks that can prevent our forward progression. One such block is perfectionism. Perfectionism says that we can not accept anything less than perfect from ourselves and sometimes from others....

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3 Day Gratitude Challenge

3 Day Gratitude Challenge

Many of us use this time of year to reflect and give gratitude. Practicing gratitude is an excellent way to retrain your mindset and improve stress responses. The holidays can be a very busy & stressful time, and being intentional about gratitude practices can...

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Rethink Your Way to Health

Rethink Your Way to Health

In life, our experiences and upbringing define how we view ourselves and the world. This definition of things is called our mindset. Studies have shown that our mindset can impact our progress in life, health outcomes, day-to-day lives, and overall wellbeing. In other...

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